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Alba Technique empowers you to identify, create, and manage real emotion using only your body.
In Alba, there are 6 basic emotions: Anger, Joy, Fear, Sadness, and two forms of Love: Tenderness and Erotic. These are the primary colors of human emotion. All other feelings we identify are mixes of two (or more) of these core emotions.
Each basic emotion has its own Pattern of physical attributes - specific breathing, postural, and muscular tensions that inspire an in-the-moment response: an emotion.
Working with all the aspects of a Pattern in your body, you can enter into any emotion at will, and then Step Out of the emotion, returning to a neutral, healthy state of mind and body.
At Alba Technique, we take a holistic approach, honoring the fullness and subtlety of each emotion, giving our full attention and acceptance to the body.
In an Alba class, there are no rights or wrongs, only brilliant discoveries.
You can expect to become happier, healthier, and more emotionally well-rounded. And most of all: An even better artist.
With an accurate understanding of yourself and your emotions, you can leap further into the creative unknown, knowing you have a powerful sets of tools to carry you through.
For Wellness
Do you want to shift your daily habits and intentions?
Rewire the natural connectivity you were born with for increased health of body & mind.
For Artists
Are you getting the audition, but not booking the job?
Discover new foundational tools that will give you practical control of your creative instrument.
For Professionals
Feeling “blocked” by your (or others’) emotional reactivity?
Gain practical knowledge of emotional intelligence, useful for practitioner & patient, consultant & client, executive & employee.
