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Filtering by Tag: emotions
At Alba Technique, it has been my mission for a dozen years to help you do what I can do: that is, that you know your own body so well that you can immerse yourself in ANY STORY, tell it within your character with absolute reality within that storyline. To be genuinely authentic. Truly In-The-Moment. Over and over and over if need be.
Read MoreMost North Americans celebrate Thanksgiving.
We look forward to both Feeling and expressing, gratitude, which everybody agrees is a good! But - A big BUT - Family interpersonal dynamics, as we all know, are complicated! These complications make it very difficult in any given year to express, much less to feel, thankful. Some of our loved ones make us so angry that it's hard for us not to ‘pop ‘em one in the eye’. We certainly can't feel thankful for them when we are mad as hell. What to do?
From an ALBA Technique point of view, I suggest that even those of you who have not yet had a chance to work with me, can begin doing something. Observe yourself! As I (only partially joking) say, "Observation is All!"
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